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Gaia’s Blog
Gaia’s Blog
2025
Jul
22
Blogs
News from Gaia|Resources
22 Jul 2025
Seasonal Healing: The Power of Gaia’s Gardens
As the seasons turn, so too do the rhythms of our bodies, minds, and emotions.…
2025
Jul
3
Blogs
News from Gaia|Resources
3 Jul 2025
What’s Included in Your Gaia Stay
At Gaia Retreat & Spa, we believe true luxury lies in simplicity, presence, and peace…
2025
Jun
24
Blogs
News from Gaia|Resources
24 Jun 2025
Forage & Graze Experience
At Gaia, we believe that food is not only nourishment; it is medicine, ritual, and…
2025
Jun
18
Blogs
News from Gaia|Resources
18 Jun 2025
Introducing Our New Ayurvedic Facial
We’re proud to introduce our new Ayurvedic Facial Treatment – a deeply nurturing ritual that…
2025
Mar
27
Resources
27 Mar 2025
Celebrating 20 Years of The Gaia Way
Throughout our 20-year journey, we’ve had the privilege of supporting thousands of guests on their…
2024
Jun
19
Resources
19 Jun 2024
Meet Emily: Gaia’s General Manager
Get to know Gaia’s General Manager, Emily Griffin. With nearly six years of dedicated service…
2023
Nov
12
Resources
12 Nov 2023
Your Retreat, Your Choice
Our Gaia Retreat team prides itself on being able to tailor your stay to your…
2023
Nov
12
Resources
12 Nov 2023
Optimise Digestion and Staying Cool This Summer
As we head towards the hotter months of the year and the festive season with…
2023
Nov
12
Resources
12 Nov 2023
Our Star Seasonal Suppliers
Our homegrown produce is an important part of your experience at Gaia Retreat. Whether you’re…
2023
Nov
12
Resources
12 Nov 2023
Celebrating Fresh Flavours and Textures This Festive Season
Spring is known for its amazing array of green vegetables, which include asparagus, peas, globe…
2023
Nov
9
Resources
9 Nov 2023
Encouraging Skin-Cell Turn Over With Our New Led Therapy
2023
Aug
30
Resources
30 Aug 2023
Spring Forage: From Our Own Hen Eggs to Perfectly Poached Delights
With the addition of our Gaia chickens, we have been able to harvest our very…
2023
Aug
30
Resources
30 Aug 2023
Inaugural Farm-to-Table Culinary Retreat
2023
Aug
30
Resources
30 Aug 2023
Embark on Gaia’s ‘Forage & Graze’ Adventure
2023
Aug
30
Resources
30 Aug 2023
Rediscover Ancient Rituals for Wellness…
2023
Aug
29
Resources
29 Aug 2023
Gaia Man Spa Package
With Father’s Day just around the corner, what better way to honour the incredible man…
2023
Aug
28
Resources
28 Aug 2023
Embrace the Bliss of Spring with the Gaia Summer Robe
With the warmer spring weather upon us, we’re excited to introduce you to one of…
2023
Jun
21
Resources
21 Jun 2023
Winter in Gaia Retreat’s Garden…
Gaia Forage Honey Jars
2023
Jun
21
Resources
21 Jun 2023
Mastering mushrooms this season…
2023
Jun
21
Resources
21 Jun 2023
Celebrating dining this season…
View our TeaGood Range
2023
Jun
21
Resources
21 Jun 2023
Supporting the lymphatic system & skin health…
2023
Jun
21
Resources
21 Jun 2023
In Focus : Massage & Movement…
2023
Jun
21
Resources
21 Jun 2023
Now is the time for facial nurturing and nourishing…
Instant Glow Face Masque Gua Sha Sculpting Tool Retreatment Restore Serum
2023
Apr
17
Resources
17 Apr 2023
SUPPORTING THE WONDROUS STAGES OF MOTHERHOOD…
2023
Apr
17
Resources
17 Apr 2023
EMBRACE ONE OF THE OLDEST HOLISTIC HEALING PRACTICES…
2023
Apr
17
20Y Signature Recipe
Recipes
Resources
17 Apr 2023
Nourishing Banana Pancakes
Food traditions are common for most families on Mother’s Day…this may include breakfast in bed,…
2022
Dec
14
Resources
14 Dec 2022
The liver loves bitter…tips for dining out this festive season
Recommended daily water intake for a female is between 2-2.5 litres, and male is 3-3.5…
2022
Dec
14
Resources
14 Dec 2022
busy bees…in our organic gardens
2022
Dec
14
Resources
14 Dec 2022
SELF-LOVE…your holiday season hobby
To explore Gaia’s Day Spa Menu, cllck here.
2022
Dec
14
Resources
14 Dec 2022
Flow into the new year with a sense of serenity…
The element of water… symbolising softness, flexibility, femininity, and transition…is a powerful source of gentle…
2022
Nov
3
20Y Signature Recipe
Recipes
Resources
3 Nov 2022
Strawberry & Lime Raw Vegan Slice
Below are my top tips to help you practice mindful eating Give priority to meal…
2022
Nov
3
Resources
3 Nov 2022
BALANCE, RELAX & CALM nervous tension…
Reveal your true beauty and inner balance with Gaia’s luxurious Day Spa treatments designed to…
2022
Nov
3
Resources
3 Nov 2022
Mind, Body & Soul… Kickstart the new year with energy, clarity & intention…
Invest in yourself with our newly designed Mind, Body & Soul experience. This powerful New…
2022
Nov
3
Resources
3 Nov 2022
Mindful Meditation…The Breath & The Wind
Becoming mindful is the first step to cultivating health and wellbeing. One way of practicing…
2022
Nov
3
Resources
3 Nov 2022
Labour of LOVE! Embracing joy in the simple things in LIFE…
We are super excited to share with you some of our new developments in the Gaia gardens.…
2022
Nov
3
Resources
3 Nov 2022
Close 2022 with a Weekend Revival escape…
We have connected with many guests seeking to take a breath, reset and reflect on…
2022
Sep
1
News from Gaia
Resources
1 Sep 2022
Kahuna ~ a spiritual healing experience
Sink into this sacred ceremony and be gently guided to emotional vitality and mental clarity…
2022
Sep
1
News from Gaia
Resources
1 Sep 2022
Sound and Ceremony ~ The power of Sound Healing
The healing potential of sound has been implemented in ceremony amongst native communities throughout the…
2022
Sep
1
News from Gaia
Resources
1 Sep 2022
Organic Gardens in full bloom
With the arrival of Spring, our gardens are starting to bloom with the most spectacular…
2022
Sep
1
20Y Signature Recipe
News from Gaia
Recipes
Resources
1 Sep 2022
Asparagus, Charred Lemon Cream, Pangrattato, and Bottarga
Spring is a great time to get into the kitchen and start having fun with…
2022
Aug
15
News from Gaia
Resources
15 Aug 2022
A message from the Gaia team
Olivia Newton-John touched the hearts of so many around the world, including each and every…
2022
Aug
11
News from Gaia
Resources
11 Aug 2022
A message from Andrew Hagger, CEO, Minderoo Foundation and Tattarang
On behalf of the Forrest family, and as the former Chair of the Olivia Newton-John…
2022
May
24
20Y Signature Recipe
News from Gaia
Recipes
Resources
24 May 2022
Gaia Caesar Salad Bowl
Gaia’s nourishing Caesar Salad Bowl is a quick and easy recipe to prepare at home…
2022
May
24
News from Gaia
Resources
24 May 2022
The Latest From Our Organic Gardens
Hi from our very wet gardens here at Gaia! The rainy season has well and…
2022
May
24
News from Gaia
Resources
24 May 2022
Moving Through The Week
One of the best ways to get in touch with your body is through movement.…
2022
May
24
Resources
24 May 2022
Skin Hydration Tips
The days are getting shorter, and the temperatures are starting to drop. Our skin often…
2022
Apr
8
News from Gaia
Resources
8 Apr 2022
Northern Rivers Flood Relief Raffle – Now Closed
DRAW UPDATE – 7 JUNE 2022 Thank YOU to our incredible community for supporting our…
2021
Nov
26
Resources
26 Nov 2021
Summer Gardening With Cam
Greetings from the Gaia organic garden. Summer has arrived and I thought to share a…
2021
Nov
26
News from Gaia
Resources
26 Nov 2021
Pranayama for Calm and Wellbeing
Each new day at Gaia beings with our gentle and restorative morning yoga ritual. This…
2021
Nov
25
News from Gaia
Resources
25 Nov 2021
Summer’s Newest Rituals
Here at Gaia Retreat & Spa, our location in the healing heartland of Australia ensures…
2021
Nov
19
Resources
19 Nov 2021
Lacto-Fermented Fennel
Fermented foods are very high in healthy probiotic bacteria and provide a huge range of…
2021
Oct
29
News from Gaia
Resources
29 Oct 2021
From our hearts to yours…
The Founding Directors of Gaia Retreat & Spa – Gregg Cave, Ruth Kalnin, Olivia Newton-John…
2021
Aug
3
News from Gaia
Resources
3 Aug 2021
Experience Gaia Retreat & Spa – Winter Warmer Offers
For a Limited time only, we are excited to introduce 3 very Special Offers: Arrive,…
2021
Jul
6
News from Gaia
Resources
6 Jul 2021
SPICED CHICKEN THIGH WITH PARSNIP PURÉE & POMEGRANATE SALSA
This Middle Eastern spiced-chicken dish is perfectly balanced with green beans, cucumber and seeds on…
2021
Jun
3
News from Gaia
Resources
3 Jun 2021
Mother Nature’s Greatest Medicine
Take advantage of Mother Nature’s Greatest Medicine with this list of natural herbs and spices…
2021
Jun
3
News from Gaia
Resources
3 Jun 2021
Sacred Heart Opening Cacao Ceremony
As we enter the coldest season, we naturally want to nourish ourselves with home care…
2021
Jun
3
News from Gaia
Resources
3 Jun 2021
Potato Leek and Herb Soup
Why not indulge in some warming soup this winter and take advantage of all the…
2021
Jun
3
News from Gaia
Resources
3 Jun 2021
Organic Winter Gardening
Another hot wet summer is finally behind us, and the gardens are looking fantastic ahead…
2021
Jun
3
News from Gaia
Resources
3 Jun 2021
Keep Moving With The Seasons
Our motivation to exercise during the winter months often takes a back seat and is…
2021
Jun
1
20Y Signature Recipe
News from Gaia
Recipes
Resources
1 Jun 2021
Gaia Signature Gluten Free Breakfast Muffins
Our Gaia Signature Breakfast Muffins are a favourite with our guests. Now you can make…
2021
May
1
Resources
1 May 2021
Home Spa – Spicy Chai Body Scrub
Indulge in some at-home pampering with this spicy chai body scrub recipe which will help…
2021
Apr
30
Resources
30 Apr 2021
Tips to bring back your glowing skin
Having spent the majority of our cold Winter days in isolation, we are all feeling…
2021
Apr
30
Resources
30 Apr 2021
Full body rejuvenation at the Spa
The Byron Hinterland has been blessed with idyllic warm temperatures as the beginning of Spring…
2021
Apr
30
Resources
30 Apr 2021
Yoga stretches for your lower back
2021
Apr
30
Resources
30 Apr 2021
Spiced Prune Carrot Walnut Quinoa Cake Recipe
Head Chef Dan has created this delicious cake as a healthy alternative to your traditional…
2021
Apr
30
Resources
30 Apr 2021
New Wellness & Day Spa Experiences
As we near the end of 2020, we are excited to be introducing a few…
2021
Apr
30
Resources
30 Apr 2021
Tips for Summer Gardening
Summer is an amazing time for delicious produce, but there’s no doubt that the hot…
2021
Apr
30
Resources
30 Apr 2021
Autumn Spa Nourishment
As we are approaching the end of our hot Australian summer, our skin craves some…
2021
Apr
30
20Y Signature Recipe
Recipes
Resources
30 Apr 2021
Raw Macadamia Caramel Slice
The ultimate indulgence… this Raw Macadamia Caramel Slice will make your mouth water! Prepare Your…
2021
Apr
30
Resources
30 Apr 2021
Celebrating 16 Years at Gaia – Podcast with Lola Berry
2021
Apr
30
Resources
30 Apr 2021
Be Well – Tips from your Gaia Family
Fitness & Wellness Now is the perfect time to prioritise a training regime with your…
2021
Apr
30
20Y Signature Recipe
Recipes
Resources
30 Apr 2021
Fresh Summer Kingfish Recipe
This dish, and most raw fish dishes, are great for entertaining and light Summertime dining.…
2021
Apr
30
Resources
30 Apr 2021
Summertime Wellness With Our Experts
Naturopathy One of the best things about summertime is shedding that dry air-conditioned skin that…
2021
Apr
30
Resources
30 Apr 2021
Full Body Workout For The Outdoors
With the hot weather approaching, we can start to feel sluggish and low on energy,…
2021
Apr
30
Resources
30 Apr 2021
Yoga & Deep Breathing- Calm Your Mind
The hot Summer months provide a perfect opportunity to mix up your Yoga regime by…
2021
Apr
30
Resources
30 Apr 2021
A Conscious & Sustainable Christmas
With Christmas in Australia contributing a minimum of 2,285,000 tonnes of greenhouse pollution, it’s definitely…
2021
Apr
30
Resources
30 Apr 2021
Reflexology at Gaia
Restore your body’s energy flow with Reflexology. When you’re stressed, run down or suffering from…
2021
Apr
30
20Y Signature Recipe
Recipes
Resources
30 Apr 2021
Pepper-Berry Panna Cotta
Native pepper berries from Tasmania are super high in antioxidants. When consumed, they start out…
2021
Apr
30
Resources
30 Apr 2021
Yoga for Bone Health
Yoga is often associated with stretching and becoming more flexible, however the extensive physical benefit…
2021
Apr
30
Resources
30 Apr 2021
Your Autumn Skincare Ritual
Autumn is a beautiful season of change… We transition out of the hot & humid…
2021
Apr
30
Resources
30 Apr 2021
Avoid Exercise Auto Pilot in Autumn
We are creatures of habit; we like to go to the same class at the…
2021
Apr
30
Resources
30 Apr 2021
Health & Wellness Tips for Autumn
Naturopathy As the leaves begin to fall, we are gently reminded of the importance of…
2021
Apr
30
Resources
30 Apr 2021
Goats Curd, Apricot, Almond, Honey and Ginger Dessert
This recipe is a little involved, so feel free to prepare as much of it…
2021
Apr
30
Resources
30 Apr 2021
Kukura House – Nurture from the inside
Winter is naturally a time to retreat and go inwards… At Gaia, we are here…
2021
Apr
30
Resources
30 Apr 2021
5 Tips to avoid dry Winter skin
Throughout the past few months while our Retreat has taken a pause, we were comforted…
2021
Apr
30
Resources
30 Apr 2021
Longing for the healing touch
As the restrictions lift around the country, our Gaia Spa team have been eagerly preparing…
2021
Apr
30
Resources
30 Apr 2021
Tantalising Coconut Chicken Breast Recipe
This tantalising Gaia recipe of organic coconut chicken breast on roasted sweet potato with fresh…
2021
Apr
30
Resources
30 Apr 2021
Breathe – Move – Be Well
Rudolf Steiner, most famous for his revolutionary approach to education and biodynamic farming methods, was…
2021
Apr
30
Resources
30 Apr 2021
Winter Pleasures
We are truly blessed here at Gaia in the subtropical hinterland of Byron Bay. Some…
2021
Apr
30
Resources
30 Apr 2021
Citrus & Seeds Dessert Salad
This intricate and flavoursome Citrus & Seeds Salad recipe is part of the release of…
2021
Apr
30
Resources
30 Apr 2021
HIIT Spring with a Vengeance
As the earth exhales and the plants burst to life with new growth, we tend…
2021
Apr
30
Resources
30 Apr 2021
Spring Delights – Issues and Tissues
Hello Spring! The skies are clear and so beautiful, the flowers dance in bloom. For…
2021
Apr
30
Resources
30 Apr 2021
A love escape for two or just for you
An old Zen proverb says: “You should sit in nature for 20 minutes a day.…
2021
Apr
30
Resources
30 Apr 2021
Magic of the Crystal Journey
You may wonder why many people use different types of crystal rocks to help them…
2021
Apr
30
Resources
30 Apr 2021
Entertaining Christmas Dish
Barbeque Piripiri Chicken with sweet potato, rappini & sheep’s yoghurt dressing This is a great…
2021
Apr
30
Resources
30 Apr 2021
Gaia’s greatest news ever and a first for Australia
Gaia Retreat & Spa wins 2018 GLOBAL HOTEL OF THE YEAR at World Luxury Hotel…
2021
Apr
30
Resources
30 Apr 2021
Training in the Summer Heat
Maintaining the Summer Body While Staying HydratedFinally got that summer body? Perhaps you’re still working…
2021
Apr
30
Resources
30 Apr 2021
Green & Well Christmas
For you, your family and mother earth In these challenging times for our little planet,…
2021
Apr
30
Resources
30 Apr 2021
A Mindful Focus for the New Year
Would you like to shine through 2019 with a calmer response to life’s challenges and…
2021
Apr
30
Resources
30 Apr 2021
Autumnal Flavours
Autumn is an exciting time in the kitchen. As the season changes from the hot…
2021
Apr
30
Resources
30 Apr 2021
Recipes & Rituals for Glowing Autumn skin
The cooler months are upon us and nights are already getting a little chilly. It’s…
2021
Apr
30
Resources
30 Apr 2021
Wellness Tips
Mel – Day Spa Manager It is officially Autumn and we can feel that first…
2021
Apr
30
Resources
30 Apr 2021
Simple Winter Wellness
For many of us Winter is a time we look forward to, especially if we…
2021
Apr
30
Resources
30 Apr 2021
Signature Turmeric Tonic
A turmeric or digestive tonic is fantastic in Winter for immune boosting and to keep…
2021
Apr
30
Resources
30 Apr 2021
Strategies From Your Gaia Family
Shelea – Gaia Head Naturopath In the coldest season of the year, we tend to…
2021
Apr
30
20Y Signature Recipe
Recipes
Resources
30 Apr 2021
Linseed Crackers with Sunflower Seed Dip
These gluten free crackers are great with a dip, as a base for a snack…
2021
Apr
30
Resources
30 Apr 2021
Recipe – Buddha’s delight parcel w/ Turmeric Broth
Buddha’s Delight Parcel with Tumeric Broth Serves 4 Ingredients Salad ½ cup bean sprouts ½…
2021
Apr
30
Resources
30 Apr 2021
Winter Tidy Hints
FITNESS With Damo – Personal Trainer The colder months are always the hardest to keep…
2021
Apr
30
20Y Signature Recipe
Recipes
Resources
30 Apr 2021
Bone Broth – a miracle healer
Bone broth has been considered a great healer in many cultures and is making a…
2021
Apr
30
Resources
30 Apr 2021
Thank you
As 2016 comes to a close, Gaia Retreat & Spa is honoured to be once…
2021
Apr
30
Resources
30 Apr 2021
Summer 2016 Tidy Hints
Danielle – Yoga In the summer months when doing your yoga (or any) practice your…
2021
Apr
30
Resources
30 Apr 2021
Ginger beer glazed ham
INGREDIENTS 1 leg ham (about 7kg) 750ml ginger beer 2 tbsp hot English mustard 55gm…
2021
Apr
30
Resources
30 Apr 2021
Green Minestrone Soup
This is a take on the regular tomato based minestrone soup, but is a little…
2021
Apr
30
Resources
30 Apr 2021
Autumn 2017 Tidy Hints
Cam – Garden report Autumn is officially here, although one may be forgiven for thinking…
2021
Apr
30
Resources
30 Apr 2021
Stress Relief for Mums
In 2017 it seems we’re busier than ever and ‘equality of the sexes’ often means…
2021
Apr
30
Resources
30 Apr 2021
Gut Immune Boosting
Your gut is home to over 100 trillion bacteria, known as the gut flora. For…
2021
Apr
30
Resources
30 Apr 2021
Winter 17 Top Tidy Hints
Cam – Boutique Farmer Winter has definitely arrived in our organic gardens. The winter greens…
2021
Apr
30
Resources
30 Apr 2021
Rhizomes and Root Vegetables Soup
This is a great soup for the colder months, as it utilises the seasonal vegetables…
2021
Apr
30
Resources
30 Apr 2021
Eco-conscious Christmas
This is the season to be jolly, so why not make the planet more jolly,…
2021
Apr
30
20Y Signature Recipe
Recipes
Resources
30 Apr 2021
Warm Prawn Salad
Warm Prawn Salad Prawns are a great source of protein, as they are easy…
2021
Apr
30
Resources
30 Apr 2021
Nurturing Autumn Skin Rituals
Cooler winds are upon us and nights are getting a little chilly. It’s just lovely…
2021
Apr
30
Resources
30 Apr 2021
Seasonal Wellbeing Tips
It has been an incredibly warm Autumn and certainly is our favourite time of year…
2021
Apr
30
20Y Signature Recipe
Recipes
Resources
30 Apr 2021
Barramundi in Kombu Broth
Barramundi with parsley root, peas, cabbage, sea lettuce in Kombu Broth The broth with this…
2021
Apr
30
Resources
30 Apr 2021
Top Tips for a Healthy Autumn
Summer has gone and along with it the automatic tendency to be outdoors, eat light…
2021
Apr
30
Resources
30 Apr 2021
Winter Warmer Tips
Cuisine The best way to stay warm during winter and avoid winter colds is to…
2021
Apr
30
20Y Signature Recipe
Recipes
Resources
30 Apr 2021
Simple Gaia Miso Soup
About Miso – Light misos are typically for summer – Dark misos are typically for…
2021
Apr
30
Resources
30 Apr 2021
Launching Retreatment
With years in research and development Gaia Retreat & Spa is proud to release their…
2021
Apr
30
Resources
30 Apr 2021
Beauty from the inside out
We’ve all heard it before and deep down we know it, so why don’t we…
2021
Apr
30
Resources
30 Apr 2021
Thank you Dad – now some time out for you !
Father’s Day is just around the corner. Let the Gaia Day Spa spoil Dad with…
2021
Apr
30
Resources
30 Apr 2021
Intermittent Fasting
Spring has sprung and the diet/detox season is once again upon us as we tune…
2021
Apr
30
Resources
30 Apr 2021
Spring skin cleanse
After the Winter months of constant indoor heat and cold weather our skin can tend…
2021
Apr
30
Resources
30 Apr 2021
Gaia awarded “World’s Best Day Spa” at World Spa Awards 2015
The recent red carpet ceremony 2015 World Spa Awards at the InterContinental Danang Sun Peninsula…
2021
Apr
30
20Y Signature Recipe
Recipes
Resources
30 Apr 2021
Thai Chicken Noodle Soup
An ideal meal for the day after a fast (please refer to our article on Intermittent…
2021
Apr
30
Resources
30 Apr 2021
Stress Less
‘It’s the season to be jolly, however most of us feel overwhelmed and stressed out…
2021
Apr
30
20Y Signature Recipe
Recipes
Resources
30 Apr 2021
Vegan Superfood Salad
Serves 4 Ingredients 2 bunches baby beetroots, simmered until tender, around 45 minutes, skins rubbed…
2021
Apr
30
Resources
30 Apr 2021
Tidy Hints
Danielle – Yoga After the cold months where we can sometimes eat too many rich…
2021
Apr
30
Resources
30 Apr 2021
Eco Christmas
With so much joy, food, presents and celebrations, it’s no wonder that rubbish volumes spike…
2021
Apr
30
Resources
30 Apr 2021
Gratitude & Celebrate
Celebrating ANGELIKA & NICOLETTE, 10 years of solid commitment to Gaia, we thank you! X…
2021
Apr
30
Resources
30 Apr 2021
Tidy Hints
Mould Control – with Lilian Martin, Head House Keeper. It may surprise you to know that…
2021
Apr
30
Resources
30 Apr 2021
Health, Wellness & Lifestyle
Naturopathy in Autumn – with Grace Hawkins, Head Naturopath. “Autumn is upon us and as…
2021
Apr
30
20Y Signature Recipe
Recipes
Resources
30 Apr 2021
Hearty Root Vegetables Tagine
Hearty Root Vegetables Tagine One of the pleasures I get from cooking in autumn is…
2021
Apr
30
Resources
30 Apr 2021
Mind Your Body
The Practice of Yoga Nidra – with Danielle Davis, Head Yoga instructor. With warm weather…
2021
Jan
30
Resources
30 Jan 2021
Autumn Gardening Tips
What an amazing summer we’ve just had! After such a tough, dry and windy summer…
2021
Jan
30
Resources
30 Jan 2021
Posture Strengthening Yoga Exercises
2021
Jan
30
Resources
30 Jan 2021
Release tension with Restorative Yoga
Throughout the past few months, while being away from teaching Yoga & Meditation at Gaia,…
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