Daily Retreat Activities
Explore Daily Retreat Activities
At Gaia, every experience—from yoga and Pilates to sound healing, foraging tours, and beyond—is included in your stay, giving you the freedom to unwind, restore, and reconnect with yourself.
A range of optional, rotating restorative and active classes, hands-on activities, and connecting gatherings to further enhance your wellbeing journey.
*Activities subject to change.
Yoga, Pilates, Guided Meditation, Breathwork
Gaia Yoga Studio welcomes a diverse range of guests, from beginners to seasoned practitioners. In our Samadhi Studio, we offer an inclusive blend of yoga styles, meditation, and breathwork techniques designed to support every stage of practice. Our teachers each bring their own unique style and philosophies, creating a rich and dynamic experience for all who walk through our doors.
Functional Weights, Stretching
We provide a dynamic and fully equipped gym space designed to support every fitness journey—whether you’re just starting out or training at an advanced level.
Strength training – Push your limits with our wide range of free weights, benches, and squat racks.
Machines & Resistance equipment – Target specific muscle groups with precision and control.
Cardio zone – Get your heart pumping with our treadmills and stationary bikes.
Qi Gong
Discover the subtle yet powerful practice of Qi Gong, an ancient Chinese healing and meditation art. This unique discipline combines mindful movement, controlled breathing, and focused awareness to harmonise body, mind, and spirit. Through gentle, flowing exercises, Qi Gong promotes energy balance, flexibility, strength, and overall wellbeing, helping you release tension, improve circulation, and cultivate inner calm.
Cooking Class and Forage Tour
Engage in hands-on cooking classes where you’ll learn to prepare nourishing dishes using fresh, seasonal ingredients. Embark on forage tours to discover and harvest local produce, connecting with nature’s bounty. These activities are seamlessly integrated into your retreat, providing opportunities to learn, connect, and rejuvenate.
Cacao Ceremony
A heart-opening guided meditation supported by ceremonial cacao to balance energy, release emotional blocks, and deepen spiritual connection. Used for centuries in ancient rituals, cacao enhances creativity, presence, and inner peace—while also nourishing the body with mood-boosting nutrients.
Sound Healing
Experience the restorative power of sound in Gaia’s beautiful acoustic space. Guided by qualified sound therapists, sessions combine Tibetan and crystal singing bowls, bells, flute, chimes, and voice to release tension, reduce stress, and promote deep relaxation, emotional balance, and overall wellbeing.
Nature Weaving and walks
Unleash your creativity and connect with nature as you learn to weave a pendant, bracelet, ring or key ring using natural fibres sourced from the Gaia property. A calming, hands-on experience that invites mindfulness and leaves you with a beautiful keepsake to take home.
Firepit Gatherings, Rhythm Dance, Inner Harmony
Share stories and warmth during firepit gatherings, awaken your energy and express yourself with rhythm dance, or find stillness and balance in guided Inner Harmony sessions—each experience designed to nurture your body, mind, and spirit.