Focus Add-ons
Focus Add-Ons
Your journey to healthy living begins here. Focus Add-Ons offer a personalised way to enhance your stay – whether you’re looking to recharge your wellbeing, explore a new practice, support body goals, or deepen your mindfulness.
To book any Add-Ons below, please call us at +61 2 6687 1216
Forage & Graze
MIN 5 NIGHT STAY – $795
Take a journey into our food philosophy with a hands-on experience guided by our Organic Gardener and Senior Chef. Begin by exploring the garden, learning about seasonal produce, sustainable practices, and the connection between food and wellbeing.
Handpick fresh ingredients, then step into the kitchen to create a nourishing, garden to plate meal. This one on one experience blends education, inspiration, and creativity, ending with the simple pleasure of enjoying the meal you’ve crafted from the earth up.
Inclusions
- 15-minute Initial Consultation prior to arrival, with one of our Senior Chefs to discuss and select the style of cooking program you wish to explore.
- 1 x 90-minute Private Gardening Class with our Head Organic Gardener.
- 1 x 2-hour Private Cooking Class with one of our talented Senior Chefs.
- A selection of Gaia Signature products to take home and enjoy.
- A 15 minute debrief session with your Chef will provide you with the chance to discuss and ask any parting questions.
Knowledge required ~ This add-on is perfect for beginners, to competent home cooks.
What to bring ~ For safety reasons closed shoes should be worn.
Movement & Vitality
MIN 5 NIGHT STAY – $795
Enhance your wellbeing through a personalised Movement and Vitality experience. Designed to support both body and mind, this tailored program invites you to work closely with Gaia’s skilled personal trainers, yoga and Pilates instructors, and wellness coaches.
Whether your goal is to build strength, improve flexibility, reduce stress or simply feel more energised, your sessions will be shaped around your needs and preferences. Discover the lasting benefits of a balanced, mindful movement practice – one that empowers you to carry vitality and resilience beyond your time at Gaia.
All four types of exercise for endurance, strength, flexibility and balance, enhanced by breath coaching, purposeful movement and mindfulness, will be integrated into a powerful and functional personalised program. Followed by your bespoke recovery program to integrate movement, before embedding & enjoying deep rest.
Let our wellness coaches enhance the benefits of your stay at Gaia.
Inclusions
- 2 x 90 min Activity Sessions, choose from Personal Training, Yoga or Pilates.
- 1 x 60 min Activity Session, choose from Personal Training, Yoga or Pilates.
- 1 x 60 min Recovery Session, choose from Body Masques, Massage, Breath & Meditation or Polish & Steam Treatment.
- Activity enhancing gift for you to take home and enjoy.
Mind & Soul
MIN 5 NIGHT STAY – $795
Invest in yourself with our newly designed Mind & Soul experience. Mindfulness and meditation can transform how you experience and process stress, offering tools to cultivate calm and clarity in everyday life.
With Gaia’s team of wellness coaches, you’ll explore practical techniques tailored to your needs, helping you establish a personal practice that supports emotional balance and inner peace. This add-on is designed to nurture your mind and soul, empowering you to navigate life with greater presence and resilience
Inclusions
- 90 min session from our Gaia Guidance menu, choose from Art Therapy, Astrology, Breath of Bliss, Human Design, Hypnotic Healing, Sound Healing or Tarot Reading.
- 2 x 60 min sessions from our One on One menu, choose from Cacao Ceremony, Meditation, Qi Gong, Personal Training, Pilates, Pranayama or Yoga.
- 1 x 60 min session from our Energetic Healing menu, choose from Energetic Healing or Reiki.
- Mindfulness enhancing gift.
Mind & Soul is individually tailored to suit all levels of physical ability, health status, and spiritual connection. Whether it be an introduction to a new way of thinking and being, or an opportunity to enhance your current skills taking your focus and discipline to the next level…this program will provide you with achievable goals and techniques to improve your overall wellbeing.
To book any Add-Ons, please call us at +61 2 6687 1216
Browse our retreat packages.
Gaia Retreat & Spa has established itself as one of Australia’s most Awarded boutique lifestyle wellness Retreats, giving you complete freedom of choice and flexibility to tailor and personalise your own bespoke experience