Turmeric Tonic

Turmeric Tonic

Ingredients

Method
Combine all ingredients in a blender with 1 Litre of water and blend until smooth. Strain through a fine sieve and dilute with water if too strong.

Health benefits

• Ginger provides a range of health benefits. It has strong anti-inflammatory and antioxidant properties, which help reduce inflammation and protect the body from oxidative damage. It supports digestion by easing nausea, motion sickness, and indigestion. Ginger may also help relieve pain, including muscle soreness and menstrual discomfort. Some studies suggest it can help regulate blood sugar levels and improve heart health markers. Additionally, its antimicrobial qualities may support the immune system and help the body fight infections.
• Turmeric is well known for its health-promoting properties, largely due to its active compound, curcumin. It has strong anti-inflammatory and antioxidant effects, which can help reduce chronic inflammation and protect cells from damage. Turmeric may support joint health, particularly in conditions like arthritis, by decreasing pain and stiffness. It is also believed to aid in digestive health and liver function. Some research suggests it could contribute to heart health by improving blood vessel function and reducing cholesterol levels. Additionally, curcumin has shown potential in supporting brain health and may have a role in preventing neurodegenerative diseases.
• Lemons offer several health benefits, primarily due to their high vitamin C content and antioxidant properties. They help support the immune system, promote healthy skin, and protect against free radical damage. Lemons can aid digestion by stimulating the production of digestive juices and may help relieve symptoms like bloating and indigestion. They also have mild diuretic effects, which can support kidney function and help flush out toxins. Additionally, lemons may assist in maintaining healthy blood pressure and improving iron absorption from plant-based foods.
• Honey provides a variety of health benefits due to its natural antioxidant, antimicrobial, and soothing properties. It can help soothe sore throats and suppress coughs, making it a common remedy for colds. Its antioxidants support overall health by protecting the body from oxidative stress. Honey also has antibacterial properties, which can aid in wound healing and skin care when applied topically. Additionally, it can support digestive health by promoting the growth of beneficial gut bacteria. While it is a natural sweetener, it should still be consumed in moderation due to its high sugar content.
• Black pepper significantly enhances the absorption of curcumin, the active compound in turmeric, by up to 2,000%. Piperine, a compound in black pepper, improves the bioavailability of curcumin, meaning the body can more easily use it. This results in a more potent and effective dose of turmeric’s beneficial properties.