Focus Add-Ons

If you are looking for a more tailored path to healthy living, you can opt to include one of our six ‘focus add on’ experiences with your retreat package. Whether you wish to recharge your healthy lifestyle, detox and cleanse, learn a new practice or deepen your mindful awareness, our Focus Add On programs offer the ultimate chance to tailor your stay as you follow your path to greater wellness.

DETOX AND CLEANSE

MIN 5 NIGHT STAY - $595

DETOX AND CLEANSE

The benefits of detoxing and cleansing your body can do a lot more than simply improve your digestion and remove unhealthy toxins. Our 5 night detox & cleanse will leave you feeling more energised and alive with vitality, sparkling eyes, glowing skin and a happier zest for life.

Toxins are everywhere, regardless of how healthy our lifestyles and diets are. Our bodies are regularly eliminating toxins and waste products from both the external environment and our body’s own internal processes. Heavy metals, pesticides, herbicides, chemicals, plastics, drugs, pollution and food additives are all in the air, water and food that we ingest. They can easily build up in our system creating health problems such as weight gain, headaches, dull skin, fatigue, lowered immunity and sluggish energy.

The Gaia Detox Focus Program assists your body to naturally detoxify and cleanse by reducing the waste build-up from within the cells, organs, blood, lymphatic and skin systems. Your program will be personally created for you with a comprehensive Naturopathic Assessment, considering your current state of wellbeing, any health challenges you may have, your lifestyle and your goals.

Our detox and cleanse Add On will pave the way for your enhanced and balanced healthier lifestyle.

Your Detox Focus Package Includes:

  • Your complimentary Comprehensive Naturopathic Health Assessment will be upgraded to 1.5 hrs focusing on cleansing recommendations with detailed Treatment, Diet and Nutrition Guidelines.
  • A personally tailored Cleanse & Detox Diet will be programmed for all of your meals at Gaia (don’t worry they will still be delicious).
  • Choose from two x 1 hr Personal Training or Yoga sessions with a Gaia Wellness or Yoga Coach to assist your body with toxin removal.
  • The Detox Spa Treatments will include a 1 hr Green Clay Mineral Masque to draw off the toxin load and a 1 hr Lymphatic Style Massage to stimulate your lymphatic system and direct elimination.
  • A Naturopathic ½ hr Consultation will review your experience and recommend your home plan for gaining the most long-lasting benefits from your Retreat.

 

*Please note: our Detox Focus add-on is a lifestyle detox and not suitable for anyone needing to detox from alcohol or other addictive substances.

WEIGHTLOSS AND LIFESTYLE

MIN 5 NIGHT STAY - $595

WEIGHTLOSS AND LIFESTYLE

Weight loss, fat reduction and body shaping are very much about lifestyle management. Let us help you to achieve greater wellbeing and self-confidence by nurturing you to take control and feel the empowerment of healthy living.

To ensure that your body achieves and maintains its optimal weight and preferred shape it requires:

  • the right balance of wholesome nutrition for your body type and lifestyle
  • the effective regular removal of internal metabolic waste to prevent an unhealthy build-up and correct a slow metabolism
  • regular quality movement specific to your body type and lifestyle,
  • a consistent stress management plan to protect the endocrine system and hormonal functioning from stress disruptors

 

Gaia’s Weight Loss Focus Program helps to address all of these components empowering you to take control of achieving and managing your own optimal body shape and weight.

With your body in a healthy weight balance, you will have more vital energy to overcome niggling health problems, enjoy your preferred fitness pursuits and active leisure time, as well as generally have more joy in knowing you are looking and feeling your personal best.

Your Weight Loss Focus Package Includes:

  • Your complimentary Comprehensive Naturopathic Health Assessment will be upgraded to 1.5 hrs focusing on your body shape goals and recommendations with detailed Treatment, Nutrition and Exercise Guidelines.
  • Guidance toward a personalised Healthy Eating Plan for you to follow whilst at Gaia and continue at home.
  • 1 hr Structural Analysis & Fitness Assessment will inform your personally tailored activity schedule with a Gaia Fitness and Wellness Coach.
  • Two x 1 hr Personal Training sessions with a Gaia Wellness Coach.
  • 1 hr Lymphatic Massage Spa Treatment will activate your lymphatic system for waste removal and effective functioning.
  • A Naturopathic ½ hr Consultation will review your experience and recommend your home plan for gaining the most long-lasting benefits from your retreat.

FITNESS AND VITALITY

MIN 5 NIGHT STAY - $595

FITNESS AND VITALITY

Whether you are an exercise beginner ready to embark on a fitness regime or a professional athlete seeking private coaching time, Gaia’s highly experienced personal trainers and wellness coaches are looking forward to working closely with you to personalise your Fitness Focus Program.

To enjoy life, or sports, with abundant energy and physical comfort, being fit is non-negotiable. Following a comprehensive Body Analysis & Fitness Assessment, Gaia’s highly experienced Personal Trainers and Wellness Coaches will design a safe and progressive fitness enhancement program to suit your personal level of fitness, lifestyle and goals.

All four types of exercise for endurance, strength, flexibility and balance, enhanced by breath coaching, purposeful movement and mindfulness, will be integrated into a powerful and functional personalised program.

Let personal fitness coaching enhance the benefits of your stay at Gaia.

Your Fitness Focus Package Includes:

  • 1 hr Comprehensive Analysis & Fitness Assessment by a Gaia’s Fitness and Wellness Coach will inform your personally tailored activity schedule.
  • Three x 1 hr private Integrated Functional training sessions with a Gaia Personal Trainer will focus on identifying and activating your key motivators to inspire your Fitness practice.
  • 1 hr Body Masque designed to relax and soothe the muscles.
  • A Naturopathic ½ hr Consultation will review your experience and recommend your home plan for gaining the most long-lasting benefits from your Retreat.

YOGA AND PILATES

MIN 5 NIGHT STAY - $595

YOGA AND PILATES

Yoga has become Australia’s fastest-growing fitness activity for many good reasons, reaching far beyond the physical exercise benefits. The list of general health, emotional and mental benefits gained from regular Yoga practice is extensive. Yoga’s core physical benefits alone include flexibility, strength, improved bone density, muscle tone, joint and spine health as well as enhanced blood and lymphatic circulation.

New studies are regularly revealing a growing array of positive effects particularly in the areas of high blood pressure, diabetes, pain management, weight loss and support for the immune system. Add improved coordination and memory, better sleep and a calm disposition, and we can understand why Yoga is so popular and highly regarded.

Whether you are brand new to the concept of Yoga, just developing your technique or a seasoned practitioner, Gaia’s highly experienced Yoga teachers can develop a program perfectly suited to your individual needs.

Within Gaia’s Yoga Focus Program, you will be skilfully guided and supported by Gaia’s renowned Yoga Teachers to begin or deepen your practice in classes or at home. Their abundant knowledge will ensure your personalised program is enjoyable and highly informative, whilst expertly developing your skills.

Add Pilates? Initially adapted from yoga techniques to assist athletes and dancers to rehabilitate after injury, Pilates is now adopted world-wide as a powerful, safe exercise approach to balance muscle groups and develop core strength. Core strength and flexibility helps protect our muscles, spine and joints toward keeping us fit, strong and capable for our favourite active pursuits and daily life.

The Yoga Focus Program includes the option to integrate Pilates into your practice with an individually designed floor training program in Pilates postures and movements ideally tailored for your personal experience, fitness and goals.

Your Yoga, or Yoga with Pilates Focus Package Includes:

  • 3 x 60min Yoga training sessions with Gaia’s Yoga Teacher to ensure a secure practice for you to continue at home
  • 1 x 60min Pranayama Breathing, learning correct yogic breathing.
  • The option to choose Pilates training sessions in place of one or two of your Yoga sessions.
  • A deeply, restorative and calming 1 hr Shirodhara treatment to further relax your nervous system.

MINDFULNESS & MEDITATION

MIN 5 NIGHT STAY - $595

MINDFULNESS & MEDITATION

Modern science has proven that Mindfulness and Meditation can make a major difference in the way that we experience stress.

For millennia, the focussed have utilised these ancient techniques to respond to the challenges of life with maximum clarity, effectiveness and calm. Mindfulness and Meditation practices allow us to reduce our negative stress responses and build a healthy, ideally responsive nervous system.

Learn Conscious Breathing, Purposeful Movement, Mindfulness, and Meditation with our highly trained team of wellness coaches, movement facilitators and health practitioners and begin to integrate these powerful practices into your daily lifestyle, or training regime.

With particular attention on exploring daily stress reduction and stress management techniques, Gaia’s Mindfulness Focus Program aims to empower your mental and emotional strength for a calmer, happier and more well-balanced daily experience. All practices are tailored to your individual needs and goals and are delivered in private one-on-one sessions.

Your Mindfulness Focus Package Includes:

  • 1hr Private Pranayama Breathing Session with a Gaia Wellness Coach
  • Coaching in a 1 hr private Meditation Session.
  • 1 hr private Yoga or Pilates Session with a Gaia Yoga or Pilates Coach.
  • Crystal Journey Spa Treatment over 1.5 hrs to enhance the stabilising of your energy and nervous system.

TENNIS AND MOVEMENT

- $590

TENNIS AND MOVEMENT

Improve your tennis technique and enjoy the benefits of a full body workout with our professional tennis coach and sport specific functional training focus.

Whether you are an experienced player or learning for the first time, each session will support your physical needs with cardio exercise, as well as help to refine your technique & understanding of the game.

Tennis is a sport that combines skill, agility & dynamic balance, offering an enjoyable way to stay active throughout life. With two personalised lessons from our resident coach, you will be expertly guided through the technical & tactical concepts of the game.

Additionally, choose between Yoga, Pilates or Personal Training for a focussed session on sport specific function and movement training, highlighting the best ways for you to improve mobility, balance and rehabilitation. This Add On will give you the training and knowledge to protect your muscles, spine and joints toward keeping you fit, limber and capable for your favourite active pursuits.

Your Tennis and Movement Add On includes:

  • 2x 90min Tennis Coaching – Includes a cardio/ movement focus while helping refine technique and understanding of the game
  • 1hr Yoga / Pilates or Personal Training session – focussed on sport specific functional training
  • 1hr Relaxation Massage