Gaia’s multi award-winning, unique and authentic Australia Spa Cuisine, fuses an inspired culinary passion with leading dietary wellness wisdom. Our food philosophy continually sets to create and serve the worlds best wellness cuisine, and our Paddock To Plate practice brings to life the best local, seasonal, whole and organic produce.
Yoga is often associated with stretching and becoming more flexible, however the extensive physical benefit of yoga (one of the eight limbs) is often underappreciated. Practising yoga strengthens not only our muscles but our bones as well, and a…
Native pepper berries from Tasmania are super high in antioxidants. When consumed, they start out sweet and have a distinct strong peppery finish. Pepper berries work well with other berries, other native ingredients and fruits. Berries are also high…
Restore your body’s energy flow with Reflexology.
When you’re stressed, run down or suffering from physical and emotional traumas, the energy flowing in your body can get blocked. It’s important to unblock energy stagnation within your body to relie…
With Christmas in Australia contributing a minimum of 2,285,000 tonnes of greenhouse pollution, it’s definitely a time where we can all aspire to be more sustainable and conscious of bringing that amount down! It certainly can be challenging with so …
The hot Summer months provide a perfect opportunity to mix up your Yoga regime by adding some long and slow restorative stretches or classes. Your body will respond well to postures that are closer to the ground, as the earth provides coolness whilst…
With the hot weather approaching, we can start to feel sluggish and low on energy, but it’s so important to maintain our fitness throughout the Summer months. It’s a beautiful time to take your workout outdoors in the early morning or late evenings -…
Naturopathy
One of the best things about summertime is shedding that dry air-conditioned skin that we have been bearing over the cooler months and developing a dewier, more radiant and glowing complexion. Summer skin is a wonderful thing, and we wa…
This dish, and most raw fish dishes, are great for entertaining and light Summertime dining. Eating fatty fish, such as Kingfish, is essential to a healthy diet. Omega 3 oils are just the beginning of a range of benefits. Kingfish is delicious raw. I…
Fitness & Wellness
Now is the perfect time to prioritise a training regime with your Summer body in mind. 12 weeks is just the right amount of time to complete 2 x 6-week training programs so you can be at your absolute peak for Summer.
It take…
Spring has sprung and this is the perfect time to not only clean the house, but also clean the body. So, let’s get ready to detox!
First, what is detoxification?
Detoxification is a natural process your body uses to eliminate toxins every day. …
As the restrictions lift around the country, our Gaia Spa team have been eagerly preparing for guests to return. We have reshaped our beautiful range …
Following the recent few months and heading into Winter, it’s more important now than ever to make sure our systems are robust and able to thwart off …
Throughout the past few months while our Retreat has taken a pause, we were comforted knowing that our guests were able to create their very own Day S…
Winter is naturally a time to retreat and go inwards… At Gaia, we are here to support you on that journey and nurture you from the inside! Throughout …
We are creatures of habit; we like to go to the same class at the gym and do the same walk around the block. Healthy habits are great, but it’s also i…
