Gaia’s multi award-winning, unique and authentic Australia Spa Cuisine, fuses an inspired culinary passion with leading dietary wellness wisdom. Our food philosophy continually sets to create and serve the worlds best wellness cuisine, and our Paddock To Plate practice brings to life the best local, seasonal, whole and organic produce.
For many of us Winter is a time we look forward to, especially if we are not the beach bunny type, cherishing the sun’s rays with a layer of perspirat…
The cooler months are upon us and nights are already getting a little chilly. It’s the perfect time to bring our focus inward and treat ourselves with…
Autumn is an exciting time in the kitchen. As the season changes from the hot Summer to the slightly cooler months, we see an influx of different vege…
Would you like to shine through 2019 with a calmer response to life’s challenges and potential stressors than you have in 2018? Does a sharper clarity…
The hot Summer months provide a perfect opportunity to mix up your Yoga regime by adding some long and slow restorative stretches or classes. Your body will respond well to postures that are closer to the ground, as the earth provides coolness whilst…
With the hot weather approaching, we can start to feel sluggish and low on energy, but it’s so important to maintain our fitness throughout the Summer months. It’s a beautiful time to take your workout outdoors in the early morning or late evenings -…
Naturopathy
One of the best things about summertime is shedding that dry air-conditioned skin that we have been bearing over the cooler months and developing a dewier, more radiant and glowing complexion. Summer skin is a wonderful thing, and we wa…
This dish, and most raw fish dishes, are great for entertaining and light Summertime dining. Eating fatty fish, such as Kingfish, is essential to a healthy diet. Omega 3 oils are just the beginning of a range of benefits. Kingfish is delicious raw. I…
Fitness & Wellness
Now is the perfect time to prioritise a training regime with your Summer body in mind. 12 weeks is just the right amount of time to complete 2 x 6-week training programs so you can be at your absolute peak for Summer.
It take…
Spring has sprung and this is the perfect time to not only clean the house, but also clean the body. So, let’s get ready to detox!
First, what is detoxification?
Detoxification is a natural process your body uses to eliminate toxins every day. …
These gluten free crackers are great with a dip, as a base for a snack or canape or crumbled over a dish to give a crunchy element.
Linseed or Flaxseed is high in omega 3 oils and fibre, as is Chia seed. Chia is also high in protein, giving the crack…
Shelea – Gaia Head Naturopath
In the coldest season of the year, we tend to snuggle up indoors, get cozy and even find time to indulge in binging on Netflix for hours on end. As wonderful as this can be, not so wonderful is the re-circulation of he…
