News from Gaia

Gaia’s multi award-winning, unique and authentic Australia Spa Cuisine, fuses an inspired culinary passion with leading dietary wellness wisdom. Our food philosophy continually sets to create and serve the worlds best wellness cuisine, and our Paddock To Plate practice brings to life the best local, seasonal, whole and organic produce.

Shelea – Gaia Head Naturopath In the coldest season of the year, we tend to snuggle up indoors, get cozy and even find time to indulge in binging on Netflix for hours on end. As wonderful as this can be, not so wonderful is the re-circulation of he…
A turmeric or digestive tonic is fantastic in Winter for immune boosting and to keep colds and flus at bay… Our Gaia Signature Turmeric Tonic boasts a range of health benefits. It is anti-inflammatory, anti-bacterial and anti-viral. It detoxifies th…
For many of us Winter is a time we look forward to, especially if we are not the beach bunny type, cherishing the sun’s rays with a layer of perspiration. But as the temperature plummets even those of us who revel in watching a dancing flame can be c…
Mel – Day Spa Manager It is officially Autumn and we can feel that first little chill in the air, even up here in our little slice of sub-tropical paradise. When the days are becoming shorter, you know it’s time again to slowly wander inward and tak…
The cooler months are upon us and nights are already getting a little chilly. It’s the perfect time to bring our focus inward and treat ourselves with self-nurturing rituals. Warming teas and tonics, spa baths, snuggling by the fire. It's the perfect…
Autumn is an exciting time in the kitchen. As the season changes from the hot Summer to the slightly cooler months, we see an influx of different vegetables and fruits. This change gives us inspiration to creatively utilise ‘new’ Autumn ingredients …
Would you like to shine through 2019 with a calmer response to life’s challenges and potential stressors than you have in 2018? Does a sharper clarity, better sleep and a more centred approach to stress appeal, for the wellbeing benefits of yourself …
For you, your family and mother earth In these challenging times for our little planet, we all try to think about creating less festive waste, so we believe, some inspirations for a more conscious Christmas celebration won’t go astray. But what abou…
Maintaining the Summer Body While Staying HydratedFinally got that summer body?  Perhaps you’re still working at it? Either way, you’ll want to continue exercising to maintain a strong momentum. However, be aware, summer has its own set of chall…
Spring has sprung and this is the perfect time to not only clean the house, but also clean the body. So, let’s get ready to detox! First, what is d…