News from Gaia

Gaia’s multi award-winning, unique and authentic Australia Spa Cuisine, fuses an inspired culinary passion with leading dietary wellness wisdom. Our food philosophy continually sets to create and serve the worlds best wellness cuisine, and our Paddock To Plate practice brings to life the best local, seasonal, whole and organic produce.

Restore your body’s energy flow with Reflexology. When you’re stressed, run down or suffering from physical and emotional traumas, the energy flowing in your body can get blocked. It’s important to unblock energy stagnation within your body to relie…
With Christmas in Australia contributing a minimum of 2,285,000 tonnes of greenhouse pollution, it’s definitely a time where we can all aspire to be more sustainable and conscious of bringing that amount down! It certainly can be challenging with so …
The hot Summer months provide a perfect opportunity to mix up your Yoga regime by adding some long and slow restorative stretches or classes. Your body will respond well to postures that are closer to the ground, as the earth provides coolness whilst…
With the hot weather approaching, we can start to feel sluggish and low on energy, but it’s so important to maintain our fitness throughout the Summer months. It’s a beautiful time to take your workout outdoors in the early morning or late evenings -…
Naturopathy One of the best things about summertime is shedding that dry air-conditioned skin that we have been bearing over the cooler months and developing a dewier, more radiant and glowing complexion. Summer skin is a wonderful thing, and we wa…
This dish, and most raw fish dishes, are great for entertaining and light Summertime dining. Eating fatty fish, such as Kingfish, is essential to a healthy diet. Omega 3 oils are just the beginning of a range of benefits. Kingfish is delicious raw. I…
Fitness & Wellness Now is the perfect time to prioritise a training regime with your Summer body in mind. 12 weeks is just the right amount of time to complete 2 x 6-week training programs so you can be at your absolute peak for Summer. It take…
Spring has sprung and this is the perfect time to not only clean the house, but also clean the body. So, let’s get ready to detox! First, what is detoxification? Detoxification is a natural process your body uses to eliminate toxins every day. …
These gluten free crackers are great with a dip, as a base for a snack or canape or crumbled over a dish to give a crunchy element. Linseed or Flaxseed is high in omega 3 oils and fibre, as is Chia seed. Chia is also high in protein, giving the crack…
Autumn is a beautiful season of change… We transition out of the hot & humid weather into the cooler, drier days leading up to Winter. As we leave…
Yoga is often associated with stretching and becoming more flexible, however the extensive physical benefit of yoga (one of the eight limbs) is often …
Restore your body’s energy flow with Reflexology. When you’re stressed, run down or suffering from physical and emotional traumas, the energy flowing…