News from Gaia

Gaia’s multi award-winning, unique and authentic Australia Spa Cuisine, fuses an inspired culinary passion with leading dietary wellness wisdom. Our food philosophy continually sets to create and serve the worlds best wellness cuisine, and our Paddock To Plate practice brings to life the best local, seasonal, whole and organic produce.

Restore your body’s energy flow with Reflexology. When you’re stressed, run down or suffering from physical and emotional traumas, the energy flowing…
Spring has sprung and this is the perfect time to not only clean the house, but also clean the body. So, let’s get ready to detox! First, what is d…
Naturopathy As the leaves begin to fall, we are gently reminded of the importance of letting go, to invite new growth... growth that will bring on great resilience and strength. When it comes to your health, this may entail clearing some habits tha…
We are creatures of habit; we like to go to the same class at the gym and do the same walk around the block. Healthy habits are great, but it’s also important to not allow ourselves to go on auto-pilot throughout the year. We delve into why you shoul…
Autumn is a beautiful season of change… We transition out of the hot & humid weather into the cooler, drier days leading up to Winter. As we leave Summer behind, our sun-kissed skin can show increased signs of dehydration, pigmentation and rednes…
Yoga is often associated with stretching and becoming more flexible, however the extensive physical benefit of yoga (one of the eight limbs) is often underappreciated. Practising yoga strengthens not only our muscles but our bones as well, and a…
Restore your body’s energy flow with Reflexology. When you’re stressed, run down or suffering from physical and emotional traumas, the energy flowing in your body can get blocked. It’s important to unblock energy stagnation within your body to relie…
With Christmas in Australia contributing a minimum of 2,285,000 tonnes of greenhouse pollution, it’s definitely a time where we can all aspire to be more sustainable and conscious of bringing that amount down! It certainly can be challenging with so …