News from Gaia

Gaia’s multi award-winning, unique and authentic Australia Spa Cuisine, fuses an inspired culinary passion with leading dietary wellness wisdom. Our food philosophy continually sets to create and serve the worlds best wellness cuisine, and our Paddock To Plate practice brings to life the best local, seasonal, whole and organic produce.

Gaia's nourishing Caesar Salad Bowl is a quick and easy recipe to prepare at home or on the go, to keep you full and feeling healthy all day long. Simply add more ingredients if you wish to cater for the whole family. Ingredients 1 handful …
Hi from our very wet gardens here at Gaia!  The rainy season has well and truly given us a soaking, and gardening in the subtropics can certainly come with a few challenges.  It also provides us with some great opportunities to be clever…
Most of you will be very familiar with Josh, our newly appointed General Manager who has been in the Gaia family since 2018. This month we take a deep dive into ‘The Day in the Life’ of our General Manager and get to know more about Josh and his v…
One of the best ways to get in touch with your body is through movement. It doesn't have to be intense or excessive, but it does have to be intentional and regular. The act of moving helps us surrender to ourselves and become more present within our …
The days are getting shorter, and the temperatures are starting to drop. Our skin often needs an extra dose of hydration during this change of season... and we are pleased to share some of our Autumn skin care tips to help replenish and balance yo…
WIN - 1 of 3 Retreat Stays We are honoured to be joining forces with the Northern Rivers Community Foundation (NRCF) to raise much needed funds for the 2022 flood disasters that have severely impacted our beautiful region. There are 3 incredibl…
Greetings from the Gaia organic garden. Summer has arrived and I thought to share a few ideas for what you might like to grow to brighten up your garden, or your balcony, and bring some health and vitality to you and your family.  I often speak…
Each new day at Gaia beings with our gentle and restorative morning yoga ritual. This ancient and grounding practice provides us with different tools which we can use to help relieve stress and anxiety, slow the mind and turn off our sympathetic nerv…
Here at Gaia Retreat & Spa, our location in the healing heartland of Australia ensures that we are blessed to meet and employ some of the most amazing healers in the country. We recently added two new special rituals to our Spa and Activities …
Fermented foods are very high in healthy probiotic bacteria and provide a huge range of benefits including; aiding digestion, improving overall gut health and gut flora and helping to boost immunity. Our delicious Lacto-Fermented Fennel recipe can be…
Gaia's nourishing Caesar Salad Bowl is a quick and easy recipe to prepare at home or on the go, to keep you full and feeling healthy all day long. Sim…
One of the best ways to get in touch with your body is through movement. It doesn't have to be intense or excessive, but it does have to be intentiona…
The days are getting shorter, and the temperatures are starting to drop. Our skin often needs an extra dose of hydration during this change of seas…
Greetings from the Gaia organic garden. Summer has arrived and I thought to share a few ideas for what you might like to grow to brighten up your g…