News from Gaia

Gaia’s multi award-winning, unique and authentic Australia Spa Cuisine, fuses an inspired culinary passion with leading dietary wellness wisdom. Our food philosophy continually sets to create and serve the worlds best wellness cuisine, and our Paddock To Plate practice brings to life the best local, seasonal, whole and organic produce.

Greetings from the Gaia organic garden. Summer has arrived and I thought to share a few ideas for what you might like to grow to brighten up your garden, or your balcony, and bring some health and vitality to you and your family.  I often speak…
Each new day at Gaia beings with our gentle and restorative morning yoga ritual. This ancient and grounding practice provides us with different tools which we can use to help relieve stress and anxiety, slow the mind and turn off our sympathetic nerv…
Here at Gaia Retreat & Spa, our location in the healing heartland of Australia ensures that we are blessed to meet and employ some of the most amazing healers in the country. We recently added two new special rituals to our Spa and Activities …
Fermented foods are very high in healthy probiotic bacteria and provide a huge range of benefits including; aiding digestion, improving overall gut health and gut flora and helping to boost immunity. Our delicious Lacto-Fermented Fennel recipe can be…
The Founding Directors of Gaia Retreat & Spa - Gregg Cave, Ruth Kalnin, Olivia Newton-John & Warwick Evans, aptly known as G.R.O.W., are delighted to announce that their globally awarded retreat has been sold and is entering its next chapter …
Take advantage of Mother Nature’s Greatest Medicine with this list of natural herbs and spices to boost immunity and overall winter wellness. The cooler winter months can often bring about an increase in the occurrence of the common cold, general a…
As we enter the coldest season, we naturally want to nourish ourselves with home care rituals, such as face masques, warm soaking baths, reading a good book or relaxing under the blankets with a herbal tea. One ritual we love at the Spa is our at hom…
Why not indulge in some warming soup this winter and take advantage of all the wonderful herbs and spices that we listed in our recent post titled 'Mother Nature's Greatest Medicine'. Natural herbs and spices are high in anti-oxidants and packed with…
Another hot wet summer is finally behind us, and the gardens are looking fantastic ahead of our winter growing season, personally my favourite time of the year to grow. Our newly renovated garden is now full of wonderful autumn produce. Rows of dutch…
Greetings from the Gaia organic garden. Summer has arrived and I thought to share a few ideas for what you might like to grow to brighten up your g…
Here at Gaia Retreat & Spa, our location in the healing heartland of Australia ensures that we are blessed to meet and employ some of the most ama…
Fermented foods are very high in healthy probiotic bacteria and provide a huge range of benefits including; aiding digestion, improving overall gut he…